A New Year — A New You?
January is Mental Wellness Month, which is an excellent place to start. The World Health Organization defines mental wellness as “a state
Spirituality
Using the PACT Model to Navigate the Pandemic
Since March 2020, we have been navigating an unpredictable, delicate, and always changing landscape due to the ongoing COVID-19 pandemic. While this
VIDEO: David Dionisio, LMHC Appears as a Guest with the Integrative Mental Health University
In early February 2019, Dave Dionisio, LMHC did an interview with Emma Bragdon of the Integrative Mental Health University. As a Spiritual Emergence Coach,
Defining Spirituality and Insights from Meaning Makers
For around five years I have been facilitating discussion groups for individuals who are seeking to know more about spirituality. I like