A New Year — A New You?
January is Mental Wellness Month, which is an excellent place to start. The World Health Organization defines mental wellness as “a state
Mind Body
Using the PACT Model to Navigate the Pandemic
Since March 2020, we have been navigating an unpredictable, delicate, and always changing landscape due to the ongoing COVID-19 pandemic. While this
Purpose, Meaning and Healing: An Interview with Dr. Alejandro Chaoul
We recently had the pleasure of sitting down with Dr. Alejandro Chaoul to talk about mind, body and spirit work as well
The Importance of Recreational Therapy and Personal Fitness in the Recovery Process
Since childhood, I’ve always been active, participating in just about every sport, including soccer, lacrosse, volleyball, baseball, and tennis. Many of my
Yoga, Life and Me
There are literally millions of articles on the web about yoga and its benefits. These include increased well-being and self-esteem, improved physical
The Integrative Road to Recovery: The Changing Landscape of Mental Health
Over a decade ago, while in psychiatry residency training, I’d put long days in at the hospital and counsel people on self-care