A New Year — A New You?
January is Mental Wellness Month, which is an excellent place to start. The World Health Organization defines mental wellness as “a state
Family Support
Using the PACT Model to Navigate the Pandemic
Since March 2020, we have been navigating an unpredictable, delicate, and always changing landscape due to the ongoing COVID-19 pandemic. While this
Roommates, Routines, and Resilience: Navigating College Life with Ellenhorn’s Support
There’s no denying it: College can be tough. And when mental-health concerns get in the way of everyday success, many young adults
The Power of Psychosocial Resources: A Q&A With Dr. Kent Harber
At Ellenhorn, we work with individuals who encounter complex and often extreme events of mind and mood, as well as problematic habits.
Supporting Siblings
Cait was sixteen when her brother Jay left for college. They always had a very close relationship. During their childhood they would
Supporting Families on the Road to Recovery: From Isolation to Inclusion
The experience of having a mental illness is often isolating. This isolation occurs for various reasons – whether repeated hospitalization resulting in