A New Year — A New You?
January is Mental Wellness Month, which is an excellent place to start. The World Health Organization defines mental wellness as “a state
Leah Constantz, LMHC
Using the PACT Model to Navigate the Pandemic
Since March 2020, we have been navigating an unpredictable, delicate, and always changing landscape due to the ongoing COVID-19 pandemic. While this
5 Tips for Living a Creative Life
“Every child is an artist; the problem is staying an artist when you grow up.” – Pablo Picasso As an adult, it