A New Year — A New You?
January is Mental Wellness Month, which is an excellent place to start. The World Health Organization defines mental wellness as “a state
September 2018
Using the PACT Model to Navigate the Pandemic
Since March 2020, we have been navigating an unpredictable, delicate, and always changing landscape due to the ongoing COVID-19 pandemic. While this
Developmental Transformations (DvT) and Existential Psychotherapy
Drama therapy is an expressive form of psychotherapy where imagination is prioritized, spontaneity unlocks the hidden realm of the unconscious, and the