A New Year — A New You?
January is Mental Wellness Month, which is an excellent place to start. The World Health Organization defines mental wellness as “a state
March 2017
Using the PACT Model to Navigate the Pandemic
Since March 2020, we have been navigating an unpredictable, delicate, and always changing landscape due to the ongoing COVID-19 pandemic. While this
The Ten Reasons Not To Change
Years back, I led a therapy group in a day treatment program for individuals who all had extensive histories in the mental
Yoga, Life and Me
There are literally millions of articles on the web about yoga and its benefits. These include increased well-being and self-esteem, improved physical