A New Year — A New You?
January is Mental Wellness Month, which is an excellent place to start. The World Health Organization defines mental wellness as “a state
October 2016
Using the PACT Model to Navigate the Pandemic
Since March 2020, we have been navigating an unpredictable, delicate, and always changing landscape due to the ongoing COVID-19 pandemic. While this
Mindfulness: A Simple and Approachable Guide To Getting Started
For many, starting a mindfulness practice can be daunting. Mindfulness asks you to be present, practice with regularity, dedicate time, and set
Mentalization Based Treatment: Knowing about ‘Not-Knowing’
Upon landing in LA, the odds looked good for the weekend forecast – bright and sunny. Yet, here I was, looking forward to
Ross Speaks on Mental Health News Radio: The Importance of the Social Experience
Last week, Ross sat down with Mental Health News Radio host, Kristen Walker, to talk about the importance of the social experience
Assertive Community Treatment, Addiction, and Empowerment
Addiction in the US is a growing epidemic. Everyday there are blotter reports of drug arrests in small towns, overdoses photographed and