A New Year — A New You?
January is Mental Wellness Month, which is an excellent place to start. The World Health Organization defines mental wellness as “a state
Change
Using the PACT Model to Navigate the Pandemic
Since March 2020, we have been navigating an unpredictable, delicate, and always changing landscape due to the ongoing COVID-19 pandemic. While this
The Ten Reasons Not To Change
Years back, I led a therapy group in a day treatment program for individuals who all had extensive histories in the mental