A New Year — A New You?
January is Mental Wellness Month, which is an excellent place to start. The World Health Organization defines mental wellness as “a state
Mindfulness
Using the PACT Model to Navigate the Pandemic
Since March 2020, we have been navigating an unpredictable, delicate, and always changing landscape due to the ongoing COVID-19 pandemic. While this
Purpose, Meaning and Healing: An Interview with Dr. Alejandro Chaoul
We recently had the pleasure of sitting down with Dr. Alejandro Chaoul to talk about mind, body and spirit work as well
Yoga, Life and Me
There are literally millions of articles on the web about yoga and its benefits. These include increased well-being and self-esteem, improved physical
Mindfulness: A Simple and Approachable Guide To Getting Started
For many, starting a mindfulness practice can be daunting. Mindfulness asks you to be present, practice with regularity, dedicate time, and set