Mind Body

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Recreational Therapy

Since childhood, I’ve always been active, participating in just about every sport, including soccer, lacrosse, volleyball, baseball, and tennis. Many of my …

There are literally millions of articles on the web about yoga and its benefits. These include increased well-being and self-esteem, improved physical …

Over a decade ago, while in psychiatry residency training, I’d put long days in at the hospital and counsel people on self-care …

Mind Body | Ellenhorn blog